• What is Mindfulness?

A quick overview of what mindfulness is and why it can be helpful in daily life.

• Mindfulness meditation: A research-proven way to reduce stress

Additional information on mindfulness and potential benefits.

• Harvard Stress and Development Lab Mindfulness Apps Link

Links to multiple different apps for meditation and mindfulness.

• Three Ways Acceptance Helps You Work with Difficult Emotions

An article about acceptance and mind states.

• What is Self-Determination Theory?

Brief overview of one of the core components of this program, self-determination theory.