Program Details
In Find What Moves You, participants learn skills that help them navigate the challenges in their lives and feel good being themselves.
![](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/02/suad-kamardeen-4QIpATu_JSQ-unsplash-scaled-e1683220535467.jpg)
Who is this program for?
7th and 8th graders who have a wide range of experiences, backgrounds, and abilities.
![](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/02/girl-gcf42c9090_1920-e1683220729626.jpg)
How often does this program meet?
Twice a week for 45-minutes, for four weeks.
![](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/05/windows-rdiN0sC2RJ0-unsplash-1-scaled-e1683220443456.jpg)
Where does the program meet?
Online and in-person options available.
![](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/02/janko-ferlic-oC1RmrCuDA4-unsplash-scaled.jpg)
How much does the program cost?
Program is free for all!
![](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/05/girl-ga6786bea7_1920-e1683605328419.jpg)
What are some of the program activities?
Participants will practice movement, self-reflection, group discussion, and relaxation strategies.
![](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/02/Girltwirling-e1683220784742.png)
What are some of the program outcomes?
Participants leave every session with new ways to practice mindfulness, self-compassion, body appreciation, and more!
Find What Moves You Is A Place To…
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Explore how you like to move your body
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Form social connections with peers and mentors
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Feel confident in your own skin
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Discover your own voice
Have additional questions? Contact us at fwmy.program@wsu.edu
Program Information:
Who?
11 – 14 year olds
How long?
4 weeks
How Often?
Two times a week for 45 minutes
Where?
Zoom/Online
Cost
Free!
What?
![vince-fleming-9PIfZHcnrjQ-unsplash](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/02/vince-fleming-9PIfZHcnrjQ-unsplash-1-scaled.jpg)
- Movement: Participants will explore a variety of physical activities from yoga to dance, to strengthening movements to kickboxing and much more.
- Self-reflection: Participants will use their journals to reflect on their experiences.
- Group discussion: Participants will share their perspectives and learn from others on topics ranging from mindfulness and belonging to self-compassion and body appreciation.
- Relaxation: Participants will learn several different ways to relax their mind and body – strategies that help them be present in a world that seeks to distract them.
Now What?
Participants leave every session with a way to practice what they have learned in that session and
incorporate these skills in their life outside the program.
![FFB0B726-91B0-4F61-8E62-92E10CBED769_1_105_c-1 Three girls sitting together, arms wrapped around each other](http://findwhatmovesyou.coe.wsu.edu/wp-content/uploads/2023/02/FFB0B726-91B0-4F61-8E62-92E10CBED769_1_105_c-1.jpeg)
“We have to accept our body, physical and mental together, as perfect just the way it is”
– Past Participant