Program Topics

There are five main topics that are discussed throughout the Find What Moves You program.

Belonging

Participants will learn to be true to themselves and find real connections with others.

Hands clasped together

Mindfulness

Participants will explore what it means to be present in their mind and body.

Girl sitting in criss-cross applesauce

Common Humanity

Participants will learn that everyone has different struggles and that they are not alone.

Girl sitting in criss-cross applesauce
Two girls laying on the grass laughing

Self-Compassion/ Self-Care

Participants will explore what it means to be kind to themselves in the face of challenges. They will also learn to notice and accept what their body needs without judgment. 

Girl sitting in criss-cross applesauce
Two hands forming a heart shape

Play

Finally, participants will learn about the concept of play. Play is any movement that feels good, is non-competitive, and creates feelings of freedom within the individual.

Girl sitting in criss-cross applesauce
Girl smiling, sitting and holding a basketball

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