I’m a professor of Kinesiology, specializing in sport and exercise psychology. At its core, my research is fueled by wanting to help people WANT to move and live an active lifestyle. I want to help people feel good moving in their body across their lifespan. This has led to my research on things like motivation and body image as well as the use of mindfulness and self-compassion to help make physical activity more enjoyable. I teach classes on all of these topics at the graduate and undergraduate level. Essential parts of my day outside of work include dancing, cycling, reading, yoga, and journaling.

I have an M.S. and Ph.D. in Kinesiology with an emphasis in Sport and Exercise Psychology. I am fascinated by motivational processes in physical activity contexts and a large part of my research explores ways to support long-term motivation to be active as well as how physical activity can promote overall health and well-being. Current research activities address how mindfulness and self-compassion can be used within physical activity contexts to mitigate self-conscious emotions and foster positive self-views and support motivation for long-term participation in physical activity and wellbeing. I teach courses in sport and exercise psychology, motivation theory, and research methods.

I am a teaching assistant professor in the Department of Kinesiology and Educational Psychology. I have earned my Ph.D. and master’s degree in Prevention Science at Washington State University. Currently, I teach the Philosophy of Human Movement and Sport and Human Motor Development at WSU. My research interests are focused on using technology devices to promote physical activity and movement in emerging adults with and without intellectual disabilities. I also study mindfulness and how the practice can support mental health needs in vulnerable populations. In addition to teaching and research, I enjoy the outdoors and of have a goal of visiting all the US National Parks.