Participant Resources
Featured Videos:
Additional Resources: Mindfulness Exercises
- Headspace | Meditation | Changing Perspective
- You Are Not Your Thoughts- Mindfulness Tips
- Four Minute Mindfulness Example
- One-Minute Mini Mediation- Focus
- Mediation for Racing Minds
- Guided Meditation on Acceptance and Letting Go
Topic Resources
- It’s Not Them – It’s You – Belonging as an Ability
- Sushi Train Metaphor – Allowing Thoughts to Pass
- Leaves on a Stream – Allowing Thoughts to Flow
- The Importance of Self-Care
